Articles
| How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks! |
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit…
Read More... |
|
| 12 Aug 2008 - 10:30 by J. Christopher |
Tom Venuto
| comments
(698) |
| 3 Steps To Bigger Biceps ANYONE Can Follow! |
In This Bicep Blasting Video:
* Why the "expert" bicep training methods you've read about could actually be STOPPING your arm growth!
* The EXACT way to workout LESS...and build MORE MUSCLE!
* Why all those knucklehead "beginners" at the gym will NEVER see any arm growth...and how YOU can blow them all away with your new "BIG GUNS"!
Every red-blooded male on the face of the planet wants bigger biceps!
But very few ever see the kind of arm growth they're truly capable of...
Because they don't know the 3 SECRETS you're about to discover!
After this Muscle Nerd Fitness Video, you'll never be able to walk into another gym without shaking your head in disbelief!
Disbelief at how the other wannabe's frustratingly train their arms with no progress...while YOURS just seem to GROW and GROW!
Get ready to take your arm training to the NEXT LEVEL!
Read More... |
|
| 12 Aug 2008 - 10:26 by J. Christopher |
Videos
| comments
(793) |
| Previously Unknown Thumb Trick Provides Potent Power For Pumping Up Your Pecs! |
In This Chest Training Article...
* One of the BEST EXERCISES that absolutely MUST be in your chest training arsenal if you ever want to see more muscle mass!
* How a tiny little change in what you do with your THUMB can increase total fiber stimulation...and get you BETTER RESULTS!
* (Surprise! This "trick" ALSO allows you to lift MORE weight...SAFELY!)
Any bodybuilder worth his salt knows that to REALLY add some flare to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine.
But now there’s a way to make this powerful exercise even MORE effective using a breakthrough THUMB maneuver for more FORCEFUL CONTRACTIONS.
Read More... |
|
| 12 Aug 2008 - 10:25 by J. Christopher |
The Muscle Nerd, Jeff Anderson
| comments
(551) |
| Abs Exercise: The Ab-Ripper! |
This is an abs exercise that Nick Nilsson and I just filmed that REALLY works your abs HARD!
Watch the video and it may appear that this is more of a chest/back exercise.
You'd be wrong!
Your abs do more than just look pretty on the beach...they actually have a function for your body (really?!).
While most people work their abdomen with exercises like situps and crunches, this abs exercise works your abs from a different angle...and use them in the way they were designed to move.
This is a KILLER abs exercise to add to your workout!
Read More... |
|
| 12 Aug 2008 - 10:22 by J. Christopher |
Videos
| comments
(663) |
| Why Weight Gloves = LESS MUSCLE! |
Do you remember when it was "cool" to strut around the weight room wearing your training gloves and that big wide brown leather weight belt?
Fortunately you don't see too many belts anymore...
(Thought this leaves us with VERY few options for places to draw our skull and crossbones in permanent marker!)...
...but did you realize that weight gloves can actually HOLD BACK your muscle gains?
Here's why...
Read More... |
|
| 12 Aug 2008 - 10:21 by J. Christopher |
The Muscle Nerd, Jeff Anderson
| comments
(4181) |
| Chest Training Tip For Blowing Up Your Pecs! |
To get full pec development, you need to hit the chest from different angles.
You know that, right?
But while most guys are relying on doing this solely via the incline, flat, and decline benches, I have a BETTER tip for you...
Read More... |
|
| 12 Aug 2008 - 10:20 by J. Christopher |
The Muscle Nerd, Jeff Anderson
| comments
(574) |
| Idiotic Mistakes Using Superset Training To Build Muscle! |
By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat.
Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!
Read More... |
|
| 12 Aug 2008 - 10:14 by J. Christopher |
The Muscle Nerd, Jeff Anderson
| comments
(511) |
Burn the Fat, Feed the Muscle
The BEST Fat Loss nutritional program ever written!
Optimum Anabolics
The BEST Body Building program ever written!
Optimum Anabolics
The BEST Body Building program ever written!
